QUIET THE CHATTER: PT. 1, the physical
Allow yourself at least 3-5 minutes each day to quiet the chatter. We face chatter and chaos every day as we leave our home and enter into the land of the living. Sometimes the chatter and chaos happens in before leaving our home, like an early morning phone call or a text. Challenge yourself to avoid the call or text, for at least 3 minutes. I'm sure if it is urgent, 3 minutes, won't make or break the situation. If you don't have a private room in your home, try escaping to your bathroom. The bathroom is naturally a quiet place for all.
The last few days have been a whirlwind of emotions. Exciting, mixed and low. I am here and I am breathing.
Hope this helps.