with Jason Marcotte
Happy A.A+Wsome Wednesday A.A+W and Future Fans. Today I really want to take time to honor our physical, emotional, and spiritual health. It's been a while since we focused completely on wellness. February is becoming a month of ups and downs, physically and emotionally for quite a few people. Living in big bustling cities can also take a toll on our physical and emotional state. Today I'm suggesting we all take some time out and focus on the body. To help get started I asked a good friend of mine, Jason Marcotte, to join in our wellness conversation.