Okay, so you’ve had a bad experience right? We all have. But just because you’ve had one bad experience doesn’t mean that experiences f...

Often times in our adult life, many of us have created "comfort zones". It is within these zones that we feel safe away from any ...

Did you know that you get to choose your emotion? I was coaching a client who would constantly tell me about how unhappy she was. She di...

How far does being resigned and cynical get you? I was having a conversation with a client over the weekend and he said a number of times du...

We live in a fast paced world, that’s pretty evident. We have also become very distracted in our day-to-day living. We have access to pret...

One of the biggest problems people face in their lives is clutter. There is this nagging need to hold on to things. Clutter in one area of...